18.0 km | 01:49:34 | 06:05/km日期: 2020-09-19 05:27 - 總爬升: 456 m - 平均心率: 144 - 卡路里: 1172 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 07'37" / 07'02" / 05'48" / 05'02" / 05'55" / 06'32" / 06'31" / 06'36" / 09'11" / 05'30" / 05'17" / 06'22" / 05'21" / 05'55" / 06'35" / 08'59" / 05'38" / 05'58" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'35") | 1000 / 1000 |
2 | | 07'01" (+02'00") | 1000 / 2000 |
3 | | 05'48" (+00'47") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'55" (+00'54") | 1000 / 5000 |
6 | | 06'31" (+01'30") | 1000 / 6000 |
7 | | 06'30" (+01'29") | 1000 / 7000 |
8 | | 06'36" (+01'35") | 1000 / 8000 |
9 | | 06'21" (+01'20") | 1000 / 9000 |
10 | | 05'29" (+00'28") | 1000 / 10001 |
11 | | 05'16" (+00'15") | 1000 / 11001 |
12 | | 05'24" (+00'23") | 1000 / 12001 |
13 | | 05'21" (+00'20") | 1000 / 13001 |
14 | | 05'53" (+00'52") | 1000 / 14001 |
15 | | 06'36" (+01'35") | 1000 / 15001 |
16 | | 06'27" (+01'26") | 1000 / 16001 |
17 | | 05'37" (+00'36") | 1000 / 17001 |
18 | | 05'58" (+00'57") | 1000 / 18001 |
19 | | 06'44" (+01'43") | 7 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 296.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'02" | 00:14'39" |
3 | 05'48" | 00:20'27" |
4 | 05'02" | 00:25'29" |
5 | 05'55" | 00:31'24" |
6 | 06'32" | 00:37'56" |
7 | 06'31" | 00:44'27" |
8 | 06'36" | 00:51'03" |
9 | 09'11" | 01:00'14" |
10 | 05'30" | 01:05'44" |
11 | 05'17" | 01:11'01" |
12 | 06'22" | 01:17'23" |
13 | 05'21" | 01:22'44" |
14 | 05'55" | 01:28'39" |
15 | 06'35" | 01:35'14" |
16 | 08'59" | 01:44'13" |
17 | 05'38" | 01:49'51" |
18 | 05'58" | 01:55'49" |
18.0 | 06'53" | 01:55'53" |