13.1 km | 01:04:05 | 04:52/km日期: 2020-09-19 05:11 - 平均心率: 147 - 卡路里: 804 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87%
Pace: 05'30" / 04'54" / 04'47" / 04'38" / 04'40" / 04'43" / 04'43" / 04'59" / 05'06" / 04'50" / 04'51" / 04'50" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'06") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
344.77 km 
Nike Fly 3 AW 累積 :
1055.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'47" | 00:15'11" |
| 4 | 04'38" | 00:19'49" |
| 5 | 04'40" | 00:24'29" |
| 6 | 04'43" | 00:29'12" |
| 7 | 04'43" | 00:33'55" |
| 8 | 04'59" | 00:38'54" |
| 9 | 05'06" | 00:44'00" |
| 10 | 04'50" | 00:48'50" |
| 11 | 04'51" | 00:53'41" |
| 12 | 04'50" | 00:58'31" |
| 13 | 04'54" | 01:03'25" |
| 13.1 | 04'49" | 01:04'06" |
展開計圈分析
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