9.9 km | 01:01:07 | 06:09/km日期: 2020-09-18 20:03 - 平均心率: 130 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 07'38" / 06'14" / 06'10" / 06'08" / 05'58" / 06'11" / 06'20" / 05'59" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" | 312 / 5312 |
| 7 | | 20'28" (+14'41") | 14 / 5327 |
| 8 | | 06'07" (+00'20") | 1000 / 6327 |
| 9 | | 06'16" (+00'29") | 1000 / 7327 |
| 10 | | 05'58" (+00'11") | 1000 / 8327 |
| 11 | | 06'06" (+00'19") | 1000 / 9327 |
| 12 | | 05'57" (+00'10") | 605 / 9932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
366.52 km 
Nike streak6 藍 累積 :
870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'14" | 00:13'52" |
| 3 | 06'10" | 00:20'02" |
| 4 | 06'08" | 00:26'10" |
| 5 | 05'58" | 00:32'08" |
| 6 | 06'11" | 00:38'19" |
| 7 | 06'20" | 00:44'39" |
| 8 | 05'59" | 00:50'38" |
| 9 | 06'08" | 00:56'46" |
| 9.9 | 05'58" | 01:02'20" |
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