10.2 km | 00:44:31 | 04:22/km日期: 2020-09-17 19:31 - 平均心率: 165 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61%
Pace: 04'24" / 04'26" / 04'23" / 04'22" / 04'28" / 04'20" / 04'20" / 04'20" / 04'24" / 04'27" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 409 / 409 |
2 | | 04'28" (+00'12") | 401 / 811 |
3 | | 04'19" (+00'03") | 418 / 1229 |
4 | | 04'25" (+00'09") | 403 / 1632 |
5 | | 04'25" (+00'09") | 408 / 2041 |
6 | | 04'25" (+00'09") | 404 / 2445 |
7 | | 04'22" (+00'06") | 403 / 2849 |
8 | | 04'28" (+00'12") | 406 / 3255 |
9 | | 04'19" (+00'03") | 411 / 3667 |
10 | | 04'27" (+00'11") | 398 / 4065 |
11 | | 04'25" (+00'09") | 403 / 4468 |
12 | | 04'21" (+00'05") | 407 / 4875 |
13 | | 04'24" (+00'08") | 402 / 5278 |
14 | | 04'18" (+00'02") | 414 / 5693 |
15 | | 04'23" (+00'07") | 405 / 6098 |
16 | | 04'16" | 413 / 6512 |
17 | | 04'18" (+00'02") | 411 / 6923 |
18 | | 04'24" (+00'08") | 406 / 7330 |
19 | | 04'23" (+00'07") | 404 / 7734 |
20 | | 04'25" (+00'09") | 402 / 8137 |
21 | | 04'23" (+00'07") | 407 / 8544 |
22 | | 04'22" (+00'06") | 402 / 8947 |
23 | | 04'27" (+00'11") | 401 / 9349 |
24 | | 04'25" (+00'09") | 401 / 9750 |
25 | | 04'14" | 406 / 10157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 257.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'26" | 00:08'50" |
3 | 04'23" | 00:13'13" |
4 | 04'22" | 00:17'35" |
5 | 04'28" | 00:22'03" |
6 | 04'20" | 00:26'23" |
7 | 04'20" | 00:30'43" |
8 | 04'20" | 00:35'03" |
9 | 04'24" | 00:39'27" |
10 | 04'27" | 00:43'54" |
10.2 | 04'01" | 00:44'32" |