11.9 km | 00:49:02 | 04:07/km日期: 2020-09-17 19:18 - 平均心率: 167 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 61%
Pace: 04'10" / 04'06" / 04'02" / 04'05" / 04'04" / 04'01" / 04'00" / 04'01" / 04'02" / 05'16" / 03'52" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'22") | 398 / 398 |
2 | | 04'01" (+00'10") | 406 / 805 |
3 | | 04'05" (+00'14") | 406 / 1211 |
4 | | 04'04" (+00'13") | 408 / 1619 |
5 | | 04'06" (+00'15") | 406 / 2026 |
6 | | 04'04" (+00'13") | 416 / 2442 |
7 | | 04'01" (+00'10") | 400 / 2843 |
8 | | 04'06" (+00'15") | 402 / 3245 |
9 | | 04'06" (+00'15") | 403 / 3649 |
10 | | 04'00" (+00'09") | 412 / 4062 |
11 | | 04'05" (+00'14") | 407 / 4470 |
12 | | 04'01" (+00'10") | 402 / 4873 |
13 | | 04'01" (+00'10") | 407 / 5280 |
14 | | 04'01" (+00'10") | 404 / 5685 |
15 | | 03'58" (+00'07") | 412 / 6097 |
16 | | 04'00" (+00'09") | 404 / 6502 |
17 | | 04'02" (+00'11") | 405 / 6907 |
18 | | 04'00" (+00'09") | 406 / 7313 |
19 | | 04'02" (+00'11") | 408 / 7721 |
20 | | 03'59" (+00'08") | 408 / 8129 |
21 | | 04'04" (+00'13") | 407 / 8536 |
22 | | 04'07" (+00'16") | 405 / 8942 |
23 | | 03'57" (+00'06") | 402 / 9344 |
24 | | 04'09" (+00'18") | 402 / 9747 |
25 | | 15'49" (+11'58") | 100 / 9848 |
26 | | 03'51" | 405 / 10254 |
27 | | 04'00" (+00'09") | 404 / 10659 |
28 | | 03'53" (+00'02") | 408 / 11067 |
29 | | 03'53" (+00'02") | 409 / 11477 |
30 | | 03'35" | 415 / 11892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 308.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'06" | 00:08'16" |
3 | 04'02" | 00:12'18" |
4 | 04'05" | 00:16'23" |
5 | 04'04" | 00:20'27" |
6 | 04'01" | 00:24'28" |
7 | 04'00" | 00:28'28" |
8 | 04'01" | 00:32'29" |
9 | 04'02" | 00:36'31" |
10 | 05'16" | 00:41'47" |
11 | 03'52" | 00:45'39" |
11.9 | 03'47" | 00:49'02" |