5.8 km | 00:42:49 | 07:23/km日期: 2020-09-17 20:05 - 平均心率: 171 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73%
Pace: 06'09" / 06'07" / 07'24" / 08'08" / 08'10" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'42") | 601 / 601 |
| 2 | | 06'26" (+02'36") | 199 / 800 |
| 3 | | 01:42'59" (+39'09") | 12 / 812 |
| 4 | | 04'33" (+00'43") | 397 / 1210 |
| 5 | | 57'46" (+53'56") | 26 / 1237 |
| 6 | | 04'28" (+00'38") | 600 / 1837 |
| 7 | | 06'18" (+02'28") | 200 / 2038 |
| 8 | | 57'15" (+53'25") | 23 / 2061 |
| 9 | | 04'32" (+00'42") | 396 / 2457 |
| 10 | | 49'58" (+46'08") | 34 / 2491 |
| 11 | | 04'32" (+00'42") | 596 / 3087 |
| 12 | | 07'23" (+03'33") | 201 / 3289 |
| 13 | | 03:54'33" (+50'43") | 5 / 3294 |
| 14 | | 04'31" (+00'41") | 385 / 3680 |
| 15 | | 01:04'39" (+00'49") | 29 / 3709 |
| 16 | | 04'34" (+00'44") | 586 / 4296 |
| 17 | | 07'12" (+03'22") | 198 / 4494 |
| 18 | | 01:30'31" (+26'41") | 14 / 4508 |
| 19 | | 04'25" (+00'35") | 392 / 4901 |
| 20 | | 37'02" (+33'12") | 58 / 4959 |
| 21 | | 04'29" (+00'39") | 396 / 5355 |
| 22 | | 02:32'22" (+28'32") | 23 / 5379 |
| 23 | | 03'50" | 401 / 5781 |
| 24 | | 10'56" (+07'06") | 15 / 5797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 78.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 07'24" | 00:19'40" |
| 4 | 08'08" | 00:27'48" |
| 5 | 08'10" | 00:35'58" |
| 5.8 | 08'36" | 00:42'50" |
展開計圈分析
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