21.0 km | 02:06:31 | 06:01/km日期: 2014-11-08 06:45 - 平均心率: 121 - 卡路里: 803 Cal - 溫度: 22°C - 濕度: 75%
Pace: 01'48" / 06'02" / 05'53" / 05'53" / 06'40" / 05'40" / 06'03" / 05'57" / 06'04" / 06'27" / 05'32" / 06'47" / 05'56" / 06'46" / 06'10" / 06'13" / 05'58" / 06'14" / 06'26" / 06'21" / 05'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 269 / 4269 |
| 6 | | 05'56" (+00'21") | 1000 / 5269 |
| 7 | | 05'54" (+00'19") | 1000 / 6269 |
| 8 | | 05'59" (+00'24") | 1000 / 7269 |
| 9 | | 05'57" (+00'22") | 1000 / 8269 |
| 10 | | 06'06" (+00'31") | 1000 / 9269 |
| 11 | | 06'13" (+00'38") | 1000 / 10269 |
| 12 | | 05'35" | 1000 / 11269 |
| 13 | | 06'01" (+00'26") | 1000 / 12269 |
| 14 | | 06'00" (+00'25") | 1000 / 13269 |
| 15 | | 06'02" (+00'27") | 1000 / 14269 |
| 16 | | 06'00" (+00'25") | 1000 / 15269 |
| 17 | | 06'00" (+00'25") | 1000 / 16269 |
| 18 | | 06'00" (+00'25") | 1000 / 17269 |
| 19 | | 06'23" (+00'48") | 1000 / 18269 |
| 20 | | 06'27" (+00'52") | 1000 / 19269 |
| 21 | | 06'12" (+00'37") | 1000 / 20269 |
| 22 | | 05'47" (+00'12") | 749 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 06'02" | 00:07'50" |
| 3 | 05'53" | 00:13'43" |
| 4 | 05'53" | 00:19'36" |
| 5 | 06'40" | 00:26'16" |
| 6 | 05'40" | 00:31'56" |
| 7 | 06'03" | 00:37'59" |
| 8 | 05'57" | 00:43'56" |
| 9 | 06'04" | 00:50'00" |
| 10 | 06'27" | 00:56'27" |
| 11 | 05'32" | 01:01'59" |
| 12 | 06'47" | 01:08'46" |
| 13 | 05'56" | 01:14'42" |
| 14 | 06'46" | 01:21'28" |
| 15 | 06'10" | 01:27'38" |
| 16 | 06'13" | 01:33'51" |
| 17 | 05'58" | 01:39'49" |
| 18 | 06'14" | 01:46'03" |
| 19 | 06'26" | 01:52'29" |
| 20 | 06'21" | 01:58'50" |
| 21 | 05'46" | 02:04'36" |
| 21.0 | 06'55" | 02:04'44" |
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