14.1 km | 01:11:13 | 05:04/km日期: 2014-11-09 22:05 - 地點: (老地方)河濱 - 天氣: 涼 - 卡路里: 822 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'09" / 05'07" / 05'15" / 05'13" / 05'09" / 05'12" / 04'54" / 05'49" / 05'05" / 04'52" / 04'51" / 04'49" / 04'43" / 04'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'22") | 998 / 998 |
2 | | 05'05" (+00'22") | 1001 / 1999 |
3 | | 05'17" (+00'34") | 1009 / 3009 |
4 | | 05'11" (+00'28") | 1004 / 4014 |
5 | | 05'11" (+00'28") | 992 / 5006 |
6 | | 05'11" (+00'28") | 1001 / 6007 |
7 | | 04'54" (+00'11") | 997 / 7005 |
8 | | 05'48" (+01'05") | 1014 / 8020 |
9 | | 05'01" (+00'18") | 995 / 9015 |
10 | | 04'54" (+00'11") | 993 / 10008 |
11 | | 04'50" (+00'07") | 1001 / 11009 |
12 | | 04'48" (+00'05") | 1000 / 12010 |
13 | | 04'43" | 1015 / 13026 |
14 | | 04'49" (+00'06") | 996 / 14022 |
15 | | 06'52" (+02'09") | 29 / 14051 |
下班了,路面還是有些濕的,既然,沒有下雨,就來跑跑吧~ 目的達到,流汗真好!!
11月累積里程 : 159.02 km
Android - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 05'15" | 00:15'31" |
4 | 05'13" | 00:20'44" |
5 | 05'09" | 00:25'53" |
6 | 05'12" | 00:31'05" |
7 | 04'54" | 00:35'59" |
8 | 05'49" | 00:41'48" |
9 | 05'05" | 00:46'53" |
10 | 04'52" | 00:51'45" |
11 | 04'51" | 00:56'36" |
12 | 04'49" | 01:01'25" |
13 | 04'43" | 01:06'08" |
14 | 04'48" | 01:10'56" |
14.1 | 05'28" | 01:11'13" |