|  80.3 km | 03:13:30 | 24.9 km/h日期: 2020-09-20 05:40 - 平均心率: 141 - 卡路里: 2566 Cal - 溫度: 28°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.73 (-12.52) | 1008 / 1008 | | 2 | | 24.66 (-5.59) | 1009 / 2018 | | 3 | | 27.07 (-3.18) | 1002 / 3020 | | 4 | | 25.90 (-4.35) | 1006 / 4027 | | 5 | | 27.48 (-2.77) | 1016 / 5043 |
| 6 | | 26.28 (-3.97) | 1006 / 6049 | | 7 | | 27.91 (-2.35) | 1005 / 7054 | | 8 | | 25.90 (-4.35) | 1004 / 8059 | | 9 | | 26.47 (-3.78) | 1013 / 9072 | | 10 | | 27.69 (-2.56) | 1009 / 10081 | | 11 | | 28.12 (-2.13) | 1017 / 11099 | | 12 | | 26.67 (-3.59) | 1002 / 12102 | | 13 | | 27.07 (-3.18) | 1007 / 13109 | | 14 | | 26.28 (-3.97) | 1011 / 14121 | | 15 | | 25.71 (-4.54) | 1005 / 15127 | | 16 | | 25.17 (-5.08) | 1010 / 16137 | | 17 | | 25.00 (-5.25) | 1004 / 17142 | | 18 | | 24.16 (-6.09) | 1001 / 18144 | | 19 | | 20.93 (-9.32) | 1015 / 19159 | | 20 | | 23.84 (-6.41) | 1000 / 20159 | | 21 | | 26.87 (-3.39) | 1005 / 21165 | | 22 | | 25.53 (-4.72) | 1010 / 22175 | | 23 | | 25.00 (-5.25) | 1013 / 23189 | | 24 | | 26.87 (-3.39) | 1000 / 24190 | | 25 | | 24.49 (-5.76) | 1002 / 25193 | | 26 | | 24.32 (-5.93) | 1010 / 26203 | | 27 | | 24.32 (-5.93) | 1009 / 27213 | | 28 | | 24.16 (-6.09) | 1003 / 28216 | | 29 | | 23.84 (-6.41) | 1003 / 29219 | | 30 | | 25.17 (-5.08) | 1009 / 30229 | | 31 | | 25.71 (-4.54) | 1016 / 31246 | | 32 | | 25.71 (-4.54) | 1012 / 32259 | | 33 | | 25.35 (-4.90) | 1001 / 33260 | | 34 | | 26.47 (-3.78) | 1005 / 34266 | | 35 | | 25.35 (-4.90) | 1003 / 35269 | | 36 | | 24.83 (-5.42) | 1012 / 36282 | | 37 | | 24.66 (-5.59) | 1009 / 37292 | | 38 | | 24.66 (-5.59) | 1005 / 38298 | | 39 | | 25.35 (-4.90) | 1001 / 39299 | | 40 | | 21.69 (-8.57) | 1001 / 40301 | | 41 | | 20.11 (-10.14) | 1008 / 41309 | | 42 | | 27.69 (-2.56) | 1018 / 42327 | | 43 | | 29.51 (-0.74) | 1017 / 43345 | | 44 | | 29.03 (-1.22) | 1007 / 44352 | | 45 | | 27.69 (-2.56) | 1014 / 45367 | | 46 | | 28.12 (-2.13) | 1008 / 46375 | | 47 | | 27.91 (-2.35) | 1005 / 47381 | | 48 | | 29.27 (-0.98) | 1012 / 48394 | | 49 | | 28.12 (-2.13) | 1009 / 49403 | | 50 | | 29.27 (-0.98) | 1014 / 50418 | | 51 | | 30.25 | 1000 / 51419 | | 52 | | 28.57 (-1.68) | 1008 / 52427 | | 53 | | 27.91 (-2.35) | 1001 / 53428 | | 54 | | 27.27 (-2.98) | 1018 / 54447 | | 55 | | 28.80 (-1.45) | 1011 / 55458 | | 56 | | 27.27 (-2.98) | 1004 / 56463 | | 57 | | 26.87 (-3.39) | 1000 / 57464 | | 58 | | 29.27 (-0.98) | 1012 / 58476 | | 59 | | 27.69 (-2.56) | 1010 / 59487 | | 60 | | 26.47 (-3.78) | 1011 / 60498 | | 61 | | 23.23 (-7.03) | 1010 / 61509 | | 62 | | 23.84 (-6.41) | 1009 / 62518 | | 63 | | 18.56 (-11.70) | 1012 / 63531 | | 64 | | 26.28 (-3.97) | 1001 / 64532 | | 65 | | 25.00 (-5.25) | 1000 / 65532 | | 66 | | 23.38 (-6.88) | 1004 / 66536 | | 67 | | 24.49 (-5.76) | 1016 / 67552 | | 68 | | 25.53 (-4.72) | 1002 / 68554 | | 69 | | 25.90 (-4.35) | 1022 / 69576 | | 70 | | 26.47 (-3.78) | 1005 / 70581 | | 71 | | 24.83 (-5.42) | 1017 / 71599 | | 72 | | 25.00 (-5.25) | 1002 / 72602 | | 73 | | 24.00 (-6.25) | 1009 / 73611 | | 74 | | 25.35 (-4.90) | 1003 / 74615 | | 75 | | 16.44 (-13.81) | 1012 / 75627 | | 76 | | 23.68 (-6.57) | 1006 / 76633 | | 77 | | 25.53 (-4.72) | 1000 / 77634 | | 78 | | 24.49 (-5.76) | 1000 / 78635 | | 79 | | 25.90 (-4.35) | 1005 / 79640 | | 80 | | 18.56 (-11.70) | 1000 / 80641 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 320.05 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | 2.8 % | | 2 | 24.3 | 1.0 % | | 3 | 26.9 | -1.1 % | | 4 | 25.7 | -0.8 % | | 5 | 27.3 | 2.2 % | | 6 | 25.7 | -1.7 % | | 7 | 27.7 | -1.7 % | | 8 | 25.7 | 2.0 % | | 9 | 26.5 | -0.6 % | | 10 | 27.3 | -0.1 % | | 11 | 27.7 | 1.0 % | | 12 | 25.9 | 2.2 % | | 13 | 27.3 | 2.0 % | | 14 | 25.9 | 1.0 % | | 15 | 25.2 | 1.0 % | | 16 | 25.5 | 1.0 % | | 17 | 24.2 | -0.6 % | | 18 | 24.0 | -0.3 % | | 19 | 20.9 | -0.6 % | | 20 | 23.5 | 1.2 % | | 21 | 26.7 | 1.0 % | | 22 | 25.4 | -0.5 % | | 23 | 24.3 | 1.0 % | | 24 | 26.7 | -0.1 % | | 25 | 24.5 | -0.3 % | | 26 | 24.0 | 2.8 % | | 27 | 24.0 | -1.2 % | | 28 | 24.0 | -0.2 % | | 29 | 23.5 | 1.0 % | | 30 | 25.2 | -0.2 % | | 31 | 25.4 | 1.5 % | | 32 | 25.4 | 1.0 % | | 33 | 24.8 | -0.5 % | | 34 | 26.1 | -1.1 % | | 35 | 25.4 | 1.2 % | | 36 | 24.8 | 1.0 % | | 37 | 24.3 | 2.6 % | | 38 | 24.5 | -0.8 % | | 39 | 24.8 | 2.2 % | | 40 | 21.8 | 1.6 % | | 41 | 19.9 | -3.0 % | | 42 | 27.1 | -1.2 % | | 43 | 28.8 | -1.7 % | | 44 | 28.8 | 1.6 % | | 45 | 27.3 | -0.9 % | | 46 | 27.7 | -0.9 % | | 47 | 27.7 | 2.0 % | | 48 | 28.8 | -2.0 % | | 49 | 27.7 | 1.0 % | | 50 | 29.3 | -1.3 % | | 51 | 28.8 | -0.7 % | | 52 | 28.8 | -0.4 % | | 53 | 27.7 | 1.0 % | | 54 | 26.7 | 1.2 % | | 55 | 28.3 | -2.4 % | | 56 | 27.1 | 1.3 % | | 57 | 26.7 | -0.4 % | | 58 | 28.8 | -0.1 % | | 59 | 27.7 | 1.5 % | | 60 | 26.3 | 1.3 % | | 61 | 22.8 | 1.2 % | | 62 | 23.7 | -0.2 % | | 63 | 18.2 | 1.7 % | | 64 | 25.7 | -0.4 % | | 65 | 24.8 | -0.8 % | | 66 | 23.7 | 1.3 % | | 67 | 24.3 | 1.0 % | | 68 | 24.8 | 1.5 % | | 69 | 25.7 | -1.4 % | | 70 | 26.3 | -1.7 % | | 71 | 24.3 | 1.8 % | | 72 | 24.5 | -0.5 % | | 73 | 23.5 | -1.1 % | | 74 | 25.4 | 1.8 % | | 75 | 16.4 | -1.0 % | | 76 | 23.2 | 2.0 % | | 77 | 25.2 | -0.6 % | | 78 | 24.5 | 3.0 % | | 79 | 26.1 | 1.0 % | | 80 | 18.5 | 4.0 % | | 80.3 | 15.4 | -3.0 % |
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