10.0 km | 00:49:21 | 04:56/km日期: 2020-09-19 05:33 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 05'18" / 04'51" / 04'53" / 04'58" / 04'51" / 04'47" / 04'48" / 04'55" / 05'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'04") | 1000 / 1000 |
2 | | 04'50" (+00'36") | 1000 / 2000 |
3 | | 04'53" (+00'39") | 1000 / 3000 |
4 | | 04'58" (+00'44") | 1000 / 4000 |
5 | | 04'50" (+00'36") | 1000 / 5000 |
6 | | 04'46" (+00'32") | 1000 / 6000 |
7 | | 04'48" (+00'34") | 1000 / 7000 |
8 | | 04'54" (+00'40") | 1000 / 8000 |
9 | | 05'02" (+00'48") | 1000 / 9000 |
10 | | 05'19" (+01'05") | 198 / 9198 |
11 | | 04'14" | 500 / 9698 |
12 | | 05'59" (+01'45") | 300 / 9999 |
9月累積里程 :
94.16 km ㄚ拖 阿綠 累積 :
688.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'51" | 00:10'09" |
3 | 04'53" | 00:15'02" |
4 | 04'58" | 00:20'00" |
5 | 04'51" | 00:24'51" |
6 | 04'47" | 00:29'38" |
7 | 04'48" | 00:34'26" |
8 | 04'55" | 00:39'21" |
9 | 05'02" | 00:44'23" |
10.0 | 04'59" | 00:49'22" |