18.0 km | 02:05:01 | 06:56/km日期: 2020-09-19 05:14 - 總爬升: 473 m - 平均心率: 133 - 卡路里: 1167 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 07'36" / 07'08" / 05'53" / 05'54" / 06'15" / 08'56" / 11'42" / 07'14" / 07'38" / 07'51" / 05'35" / 08'42" / 05'44" / 06'17" / 06'38" / 07'09" / 11'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'02") | 1000 / 1000 |
| 2 | | 07'07" (+01'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 08'03" (+02'28") | 1000 / 6000 |
| 7 | | 08'54" (+03'19") | 1000 / 7000 |
| 8 | | 07'12" (+01'37") | 1000 / 8000 |
| 9 | | 07'36" (+02'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 06'16" (+00'41") | 1000 / 14000 |
| 15 | | 06'38" (+01'03") | 1000 / 15000 |
| 16 | | 07'08" (+01'33") | 1000 / 16000 |
| 17 | | 11'16" (+05'41") | 1000 / 17000 |
| 18 | | 05'54" (+00'19") | 996 / 17996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 225.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'08" | 00:14'44" |
| 3 | 05'53" | 00:20'37" |
| 4 | 05'54" | 00:26'31" |
| 5 | 06'15" | 00:32'46" |
| 6 | 08'56" | 00:41'42" |
| 7 | 11'42" | 00:53'24" |
| 8 | 07'14" | 01:00'38" |
| 9 | 07'38" | 01:08'16" |
| 10 | 07'51" | 01:16'07" |
| 11 | 05'35" | 01:21'42" |
| 12 | 08'42" | 01:30'24" |
| 13 | 05'44" | 01:36'08" |
| 14 | 06'17" | 01:42'25" |
| 15 | 06'38" | 01:49'03" |
| 16 | 07'09" | 01:56'12" |
| 17 | 11'16" | 02:07'28" |
| 18.0 | 05'55" | 02:13'22" |
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