12.2 km | 01:10:15 | 05:46/km日期: 2020-09-17 05:32 - 平均心率: 143 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 05'41" / 05'56" / 05'54" / 06'16" / 05'48" / 05'55" / 05'50" / 05'34" / 06'02" / 05'48" / 05'50" / 05'33" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'31" | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 225.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'56" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 06'16" | 00:23'47" |
| 5 | 05'48" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 05'50" | 00:41'20" |
| 8 | 05'34" | 00:46'54" |
| 9 | 06'02" | 00:52'56" |
| 10 | 05'48" | 00:58'44" |
| 11 | 05'50" | 01:04'34" |
| 12 | 05'33" | 01:10'07" |
| 12.2 | 06'36" | 01:11'07" |
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