23.2 km | 03:48:46 | 09:51/km日期: 2020-09-20 08:00 - 總爬升: 777 m - 平均心率: 143 - 卡路里: 1880 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 83%
Pace: 09'32" / 09'05" / 10'53" / 10'52" / 10'25" / 08'32" / 09'46" / 08'30" / 06'55" / 11'28" / 14'37" / 16'09" / 19'15" / 07'23" / 09'34" / 10'44" / 11'21" / 07'10" / 08'16" / 06'26" / 08'08" / 05'48" / 06'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'45") | 1000 / 1000 |
| 2 | | 09'04" (+03'17") | 1000 / 2000 |
| 3 | | 10'53" (+05'06") | 1000 / 3000 |
| 4 | | 10'51" (+05'04") | 1000 / 4000 |
| 5 | | 10'25" (+04'38") | 1000 / 5000 |
| 6 | | 08'32" (+02'45") | 1000 / 6000 |
| 7 | | 09'46" (+03'59") | 1000 / 7000 |
| 8 | | 08'30" (+02'43") | 1000 / 8000 |
| 9 | | 06'54" (+01'07") | 1000 / 9000 |
| 10 | | 11'27" (+05'40") | 1000 / 10000 |
| 11 | | 14'37" (+08'50") | 1000 / 11000 |
| 12 | | 16'08" (+10'21") | 1000 / 12000 |
| 13 | | 19'15" (+13'28") | 1000 / 13000 |
| 14 | | 07'22" (+01'35") | 1000 / 14000 |
| 15 | | 09'33" (+03'46") | 1000 / 15000 |
| 16 | | 10'44" (+04'57") | 1000 / 16000 |
| 17 | | 11'21" (+05'34") | 1000 / 17000 |
| 18 | | 07'09" (+01'22") | 1000 / 18000 |
| 19 | | 08'16" (+02'29") | 1000 / 19000 |
| 20 | | 06'25" (+00'38") | 1000 / 20000 |
| 21 | | 08'08" (+02'21") | 1000 / 21000 |
| 22 | | 05'47" | 1000 / 22000 |
| 23 | | 06'40" (+00'53") | 1000 / 23000 |
| 24 | | 05'41" | 222 / 23222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 64.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'05" | 00:18'37" |
| 3 | 10'53" | 00:29'30" |
| 4 | 10'52" | 00:40'22" |
| 5 | 10'25" | 00:50'47" |
| 6 | 08'32" | 00:59'19" |
| 7 | 09'46" | 01:09'05" |
| 8 | 08'30" | 01:17'35" |
| 9 | 06'55" | 01:24'30" |
| 10 | 11'28" | 01:35'58" |
| 11 | 14'37" | 01:50'35" |
| 12 | 16'09" | 02:06'44" |
| 13 | 19'15" | 02:25'59" |
| 14 | 07'23" | 02:33'22" |
| 15 | 09'34" | 02:42'56" |
| 16 | 10'44" | 02:53'40" |
| 17 | 11'21" | 03:05'01" |
| 18 | 07'10" | 03:12'11" |
| 19 | 08'16" | 03:20'27" |
| 20 | 06'26" | 03:26'53" |
| 21 | 08'08" | 03:35'01" |
| 22 | 05'48" | 03:40'49" |
| 23 | 06'41" | 03:47'30" |
| 23.2 | 05'42" | 03:48'46" |
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