11.8 km | 00:59:52 | 05:03/km日期: 2014-11-11 20:21 - 卡路里: 896 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'44" / 05'04" / 05'09" / 05'09" / 04'59" / 05'32" / 05'04" / 05'07" / 04'57" / 04'51" / 04'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1005 / 2006 |
| 3 | | 05'07" (+00'24") | 1013 / 3019 |
| 4 | | 05'08" (+00'25") | 997 / 4016 |
| 5 | | 04'59" (+00'16") | 1004 / 5021 |
| 6 | | 05'31" (+00'48") | 1010 / 6032 |
| 7 | | 05'04" (+00'21") | 1001 / 7034 |
| 8 | | 05'05" (+00'22") | 996 / 8030 |
| 9 | | 04'55" (+00'12") | 1005 / 9036 |
| 10 | | 04'52" (+00'09") | 1001 / 10038 |
| 11 | | 04'43" | 1012 / 11050 |
| 12 | | 05'04" (+00'21") | 850 / 11901 |
11月累積里程 :
173.14 km 
Asics TARTHERZEAL 2 累積 :
5344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'04" | 00:09'48" |
| 3 | 05'09" | 00:14'57" |
| 4 | 05'09" | 00:20'06" |
| 5 | 04'59" | 00:25'05" |
| 6 | 05'32" | 00:30'37" |
| 7 | 05'04" | 00:35'41" |
| 8 | 05'07" | 00:40'48" |
| 9 | 04'57" | 00:45'45" |
| 10 | 04'51" | 00:50'36" |
| 11 | 04'47" | 00:55'23" |
| 11.8 | 05'16" | 00:59'52" |
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