19.0 km | 01:54:24 | 06:01/km日期: 2014-11-09 15:28 - 天氣: 雨天 - 卡路里: 1025 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'36" / 06'28" / 06'20" / 06'16" / 06'16" / 06'24" / 08'03" / 06'12" / 06'16" / 06'12" / 05'56" / 08'08" / 05'36" / 05'32" / 05'32" / 05'40" / 05'32" / 06'53" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'38") | 511 / 511 |
2 | | 06'20" (+00'50") | 494 / 1004 |
3 | | 06'39" (+01'09") | 498 / 1503 |
4 | | 06'17" (+00'47") | 498 / 2001 |
5 | | 06'13" (+00'43") | 504 / 2505 |
6 | | 06'28" (+00'58") | 494 / 2998 |
7 | | 06'18" (+00'48") | 502 / 3500 |
8 | | 06'18" (+00'48") | 504 / 4004 |
9 | | 06'20" (+00'50") | 497 / 4501 |
10 | | 06'22" (+00'52") | 500 / 5001 |
11 | | 06'26" (+00'56") | 497 / 5498 |
12 | | 06'17" (+00'47") | 506 / 6004 |
13 | | 06'23" (+00'53") | 493 / 6497 |
14 | | 06'27" (+00'57") | 506 / 7004 |
15 | | 06'10" (+00'40") | 496 / 7500 |
16 | | 06'28" (+00'58") | 494 / 7994 |
17 | | 06'22" (+00'52") | 505 / 8499 |
18 | | 06'12" (+00'42") | 494 / 8993 |
19 | | 06'08" (+00'38") | 510 / 9503 |
20 | | 06'04" (+00'34") | 491 / 9994 |
21 | | 06'02" (+00'32") | 507 / 10501 |
22 | | 05'47" (+00'17") | 495 / 10995 |
23 | | 05'51" (+00'21") | 503 / 11498 |
24 | | 05'38" (+00'08") | 497 / 11995 |
25 | | 05'34" (+00'04") | 502 / 12498 |
26 | | 05'36" (+00'06") | 491 / 12988 |
27 | | 05'35" (+00'05") | 501 / 13489 |
28 | | 05'34" (+00'04") | 502 / 13992 |
29 | | 05'37" (+00'07") | 507 / 14498 |
30 | | 05'31" (+00'01") | 495 / 14993 |
31 | | 05'30" | 499 / 15492 |
32 | | 05'51" (+00'21") | 498 / 15990 |
33 | | 05'39" (+00'09") | 495 / 16485 |
34 | | 05'36" (+00'06") | 499 / 16984 |
35 | | 06'03" (+00'33") | 501 / 17485 |
36 | | 05'48" (+00'18") | 505 / 17990 |
37 | | 05'41" (+00'11") | 503 / 18493 |
38 | | 06'22" (+00'52") | 340 / 18833 |
現在在島上越來越難混了,
每個人自主練習都是20K起跳,
像我昨天跑了13K就好像蝨子(台語)一樣,
今天剛好水哥快初馬了,
所以就陪水哥來了段lsd,
不過下雨好難跑,
沒跑多久鞋子和襪子就都濕了,
跑完感覺腳底都快起水泡~
11月累積里程 :
283.38 km MIZUNO Wave Spacer AR4 Wide 累積 :
416.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'28" | 00:13'04" |
3 | 06'20" | 00:19'24" |
4 | 06'16" | 00:25'40" |
5 | 06'16" | 00:31'56" |
6 | 06'24" | 00:38'20" |
7 | 08'03" | 00:46'23" |
8 | 06'12" | 00:52'35" |
9 | 06'16" | 00:58'51" |
10 | 06'12" | 01:05'03" |
11 | 05'56" | 01:10'59" |
12 | 08'08" | 01:19'07" |
13 | 05'36" | 01:24'43" |
14 | 05'32" | 01:30'15" |
15 | 05'32" | 01:35'47" |
16 | 05'40" | 01:41'27" |
17 | 05'32" | 01:46'59" |
18 | 06'53" | 01:53'52" |
18.8 | 07'02" | 01:59'44" |