8.6 km | 00:48:55 | 05:41/km日期: 2014-11-11 17:44 - 地點: 碧潭東西岸 - 天氣: 涼 - 卡路里: 607 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'03" / 05'30" / 05'29" / 05'48" / 06'51" / 05'44" / 05'24" / 04'34" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'26") | 1006 / 1006 |
2 | | 05'28" (+00'52") | 1005 / 2012 |
3 | | 05'31" (+00'55") | 1005 / 3017 |
4 | | 05'47" (+01'11") | 1007 / 4024 |
5 | | 06'49" (+02'13") | 1013 / 5037 |
6 | | 05'45" (+01'09") | 1000 / 6038 |
7 | | 05'20" (+00'44") | 1018 / 7056 |
8 | | 04'36" | 1003 / 8059 |
9 | | 05'16" (+00'40") | 610 / 8669 |
11月累積里程 : 87.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'30" | 00:11'33" |
3 | 05'29" | 00:17'02" |
4 | 05'48" | 00:22'50" |
5 | 06'51" | 00:29'41" |
6 | 05'44" | 00:35'25" |
7 | 05'24" | 00:40'49" |
8 | 04'34" | 00:45'23" |
8.6 | 05'53" | 00:48'55" |