8.0 km | 00:37:13 | 04:38/km日期: 2014-11-09 19:17 - 卡路里: 1034 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'48" / 04'37" / 04'36" / 04'33" / 04'36" / 04'33" / 04'31" / 04'25" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'36") | 394 / 394 |
2 | | 04'50" (+00'37") | 403 / 797 |
3 | | 04'40" (+00'27") | 410 / 1207 |
4 | | 04'35" (+00'22") | 402 / 1609 |
5 | | 04'34" (+00'21") | 400 / 2010 |
6 | | 04'40" (+00'27") | 409 / 2419 |
7 | | 04'31" (+00'18") | 397 / 2817 |
8 | | 04'33" (+00'20") | 402 / 3219 |
9 | | 04'31" (+00'18") | 409 / 3628 |
10 | | 04'35" (+00'22") | 396 / 4024 |
11 | | 04'39" (+00'26") | 408 / 4433 |
12 | | 04'35" (+00'22") | 403 / 4836 |
13 | | 04'32" (+00'19") | 399 / 5236 |
14 | | 04'35" (+00'22") | 410 / 5646 |
15 | | 04'28" (+00'15") | 405 / 6052 |
16 | | 04'29" (+00'16") | 396 / 6448 |
17 | | 04'33" (+00'20") | 401 / 6850 |
18 | | 04'13" | 406 / 7256 |
19 | | 04'34" (+00'21") | 401 / 7657 |
20 | | 04'26" (+00'13") | 408 / 8066 |
21 | | 07'16" (+03'03") | 22 / 8089 |
11月累積里程 : 170.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'37" | 00:09'25" |
3 | 04'36" | 00:14'01" |
4 | 04'33" | 00:18'34" |
5 | 04'36" | 00:23'10" |
6 | 04'33" | 00:27'43" |
7 | 04'31" | 00:32'14" |
8 | 04'25" | 00:36'39" |
8.0 | 20'59" | 00:37'13" |