4.1 km | 00:18:53 | 04:37/km日期: 2014-11-05 22:02 - 卡路里: 522 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'26" / 04'31" / 04'48" / 04'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 395 / 395 |
| 2 | | 04'27" (+00'07") | 411 / 807 |
| 3 | | 04'28" (+00'08") | 397 / 1204 |
| 4 | | 04'29" (+00'09") | 404 / 1609 |
| 5 | | 04'32" (+00'12") | 403 / 2012 |
| 6 | | 05'01" (+00'41") | 400 / 2413 |
| 7 | | 04'42" (+00'22") | 410 / 2824 |
| 8 | | 04'38" (+00'18") | 398 / 3222 |
| 9 | | 04'33" (+00'13") | 409 / 3631 |
| 10 | | 04'31" (+00'11") | 393 / 4024 |
| 11 | | 04'35" (+00'15") | 98 / 4122 |
11月累積里程 : 170.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'48" | 00:13'45" |
| 4 | 04'37" | 00:18'22" |
| 4.1 | 05'48" | 00:18'53" |
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