7.6 km | 00:34:16 | 04:30/km日期: 2014-11-04 21:29 - 卡路里: 410 Cal - 溫度: 21°C - 濕度: 67%
Pace: 04'45" / 04'36" / 04'34" / 04'17" / 04'32" / 04'28" / 04'17" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'48") | 398 / 398 |
2 | | 04'35" (+00'30") | 398 / 797 |
3 | | 04'36" (+00'31") | 405 / 1202 |
4 | | 04'34" (+00'29") | 404 / 1607 |
5 | | 04'38" (+00'33") | 405 / 2012 |
6 | | 04'42" (+00'37") | 403 / 2416 |
7 | | 04'28" (+00'23") | 405 / 2822 |
8 | | 04'19" (+00'14") | 400 / 3222 |
9 | | 04'05" | 402 / 3625 |
10 | | 04'31" (+00'26") | 405 / 4030 |
11 | | 04'26" (+00'21") | 400 / 4431 |
12 | | 04'34" (+00'29") | 411 / 4842 |
13 | | 04'38" (+00'33") | 394 / 5237 |
14 | | 04'24" (+00'19") | 411 / 5649 |
15 | | 04'21" (+00'16") | 397 / 6047 |
16 | | 04'19" (+00'14") | 409 / 6456 |
17 | | 04'16" (+00'11") | 397 / 6853 |
18 | | 04'15" (+00'10") | 395 / 7248 |
19 | | 04'12" (+00'07") | 416 / 7665 |
11月累積里程 : 170.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'36" | 00:09'21" |
3 | 04'34" | 00:13'55" |
4 | 04'17" | 00:18'12" |
5 | 04'32" | 00:22'44" |
6 | 04'28" | 00:27'12" |
7 | 04'17" | 00:31'29" |
7.6 | 04'38" | 00:34'16" |