14.1 km | 01:14:24 | 05:17/km日期: 2020-09-17 05:52 - 卡路里: 851 Cal - 平均步頻: 182
Pace: 03'15" / 04'55" / 05'40" / 05'43" / 06'21" / 05'20" / 06'14" / 04'35" / 05'18" / 04'30" / 04'53" / 04'51" / 05'02" / 05'15" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'56") | 1000 / 1000 |
2 | | 04'55" (+00'25") | 1000 / 2000 |
3 | | 05'39" (+01'09") | 1000 / 3000 |
4 | | 05'43" (+01'13") | 1000 / 4000 |
5 | | 06'20" (+01'50") | 1000 / 5000 |
6 | | 05'19" (+00'49") | 1000 / 6000 |
7 | | 06'13" (+01'43") | 1000 / 7000 |
8 | | 04'35" (+00'05") | 1000 / 8000 |
9 | | 05'17" (+00'47") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'52" (+00'22") | 1000 / 11000 |
12 | | 04'50" (+00'20") | 1000 / 12000 |
13 | | 05'02" (+00'32") | 1000 / 13000 |
14 | | 05'15" (+00'45") | 1000 / 14000 |
15 | | 05'24" (+00'54") | 62 / 14062 |
9月累積里程 : 206.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 04'55" | 00:08'10" |
3 | 05'40" | 00:13'50" |
4 | 05'43" | 00:19'33" |
5 | 06'21" | 00:25'54" |
6 | 05'20" | 00:31'14" |
7 | 06'14" | 00:37'28" |
8 | 04'35" | 00:42'03" |
9 | 05'18" | 00:47'21" |
10 | 04'30" | 00:51'51" |
11 | 04'53" | 00:56'44" |
12 | 04'51" | 01:01'35" |
13 | 05'02" | 01:06'37" |
14 | 05'15" | 01:11'52" |
14.1 | 05'35" | 01:12'13" |