12.2 km | 01:07:49 | 05:34/km日期: 2014-11-08 20:21 - 地點: 重慶 - 卡路里: 701 Cal
Pace: 05'55" / 05'30" / 05'36" / 05'35" / 05'35" / 05'35" / 05'41" / 05'34" / 05'26" / 05'28" / 05'30" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" | 166 / 12166 |
11月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'41" | 00:39'27" |
| 8 | 05'34" | 00:45'01" |
| 9 | 05'26" | 00:50'27" |
| 10 | 05'28" | 00:55'55" |
| 11 | 05'30" | 01:01'25" |
| 12 | 05'31" | 01:06'56" |
| 12.2 | 05'24" | 01:07'50" |
展開計圈分析
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