14.3 km | 01:58:00 | 08:14/km日期: 2020-09-20 06:11 - 總爬升: 235 m - 平均心率: 136 - 卡路里: 970 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86%
Pace: 07'15" / 07'24" / 06'38" / 06'21" / 06'36" / 06'28" / 06'23" / 15'19" / 07'04" / 06'29" / 06'38" / 07'10" / 16'21" / 09'01" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'52") | 1000 / 1000 |
| 2 | | 07'24" (+01'03") | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'02") | 1000 / 7000 |
| 8 | | 15'18" (+08'57") | 1000 / 8000 |
| 9 | | 07'04" (+00'43") | 1000 / 9000 |
| 10 | | 06'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'37" (+00'16") | 1000 / 11000 |
| 12 | | 07'09" (+00'48") | 1000 / 12000 |
| 13 | | 16'20" (+09'59") | 1000 / 13000 |
| 14 | | 09'01" (+02'40") | 1000 / 14000 |
| 15 | | 09'31" (+03'10") | 305 / 14305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 71.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'24" | 00:14'39" |
| 3 | 06'38" | 00:21'17" |
| 4 | 06'21" | 00:27'38" |
| 5 | 06'36" | 00:34'14" |
| 6 | 06'28" | 00:40'42" |
| 7 | 06'23" | 00:47'05" |
| 8 | 15'19" | 01:02'24" |
| 9 | 07'04" | 01:09'28" |
| 10 | 06'29" | 01:15'57" |
| 11 | 06'38" | 01:22'35" |
| 12 | 07'10" | 01:29'45" |
| 13 | 16'21" | 01:46'06" |
| 14 | 09'01" | 01:55'07" |
| 14.3 | 09'33" | 01:58'02" |
展開計圈分析
留言 
