16.1 km | 01:24:05 | 05:13/km日期: 2020-09-19 06:16 - 總爬升: 132 m - 平均心率: 137 - 卡路里: 869 Cal
Pace: 05'30" / 05'02" / 05'24" / 05'41" / 05'04" / 05'18" / 05'05" / 05'17" / 05'00" / 05'22" / 06'07" / 05'16" / 05'26" / 04'59" / 04'33" / 04'37" / 04'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 182.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'41" | 00:21'37" |
| 5 | 05'04" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'05" | 00:37'04" |
| 8 | 05'17" | 00:42'21" |
| 9 | 05'00" | 00:47'21" |
| 10 | 05'22" | 00:52'43" |
| 11 | 06'07" | 00:58'50" |
| 12 | 05'16" | 01:04'06" |
| 13 | 05'26" | 01:09'32" |
| 14 | 04'59" | 01:14'31" |
| 15 | 04'33" | 01:19'04" |
| 16 | 04'37" | 01:23'41" |
| 16.1 | 04'12" | 01:24'05" |
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