12.1 km | 01:35:41 | 07:53/km日期: 2020-09-16 19:10 - 卡路里: 756 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 67%
Pace: 06'29" / 05'01" / 07'03" / 07'28" / 07'02" / 08'46" / 05'58" / 05'59" / 06'50" / 12'06" / 11'18" / 09'13" / 18'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'28") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 07'03" (+02'02") | 1000 / 3000 |
4 | | 07'28" (+02'27") | 1000 / 4000 |
5 | | 07'01" (+02'00") | 1000 / 5000 |
6 | | 08'46" (+03'45") | 1000 / 6000 |
7 | | 05'57" (+00'56") | 1000 / 7000 |
8 | | 05'59" (+00'58") | 1000 / 8000 |
9 | | 06'50" (+01'49") | 1000 / 9000 |
10 | | 12'06" (+07'05") | 1000 / 10000 |
11 | | 11'17" (+06'16") | 1000 / 11000 |
12 | | 09'12" (+04'11") | 1000 / 12000 |
13 | | 19'24" (+14'23") | 126 / 12126 |
9月累積里程 :
304.10 km Asics Tartherzeal 6 累積 :
1856.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'01" | 00:11'30" |
3 | 07'03" | 00:18'33" |
4 | 07'28" | 00:26'01" |
5 | 07'02" | 00:33'03" |
6 | 08'46" | 00:41'49" |
7 | 05'58" | 00:47'47" |
8 | 05'59" | 00:53'46" |
9 | 06'50" | 01:00'36" |
10 | 12'06" | 01:12'42" |
11 | 11'18" | 01:24'00" |
12 | 09'13" | 01:33'13" |
12.1 | 19'23" | 01:35'40" |