10.1 km | 01:18:47 | 07:47/km日期: 2020-09-16 19:36 - 平均心率: 152 - 卡路里: 982 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77%
Pace: 06'09" / 05'45" / 20'02" / 05'02" / 05'45" / 06'39" / 04'56" / 06'25" / 07'07" / 09'48" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'51") | 1000 / 1000 |
| 2 | | 05'45" (+01'25") | 1000 / 2000 |
| 3 | | 20'04" (+15'44") | 996 / 2996 |
| 4 | | 04'26" (+00'06") | 777 / 3773 |
| 5 | | 07'21" (+03'01") | 409 / 4182 |
| 6 | | 47'12" (+42'52") | 14 / 4197 |
| 7 | | 04'34" (+00'14") | 1000 / 5197 |
| 8 | | 04'20" | 145 / 5342 |
| 9 | | 09'33" (+05'13") | 427 / 5770 |
| 10 | | 04'24" (+00'04") | 594 / 6365 |
| 11 | | 07'00" (+02'40") | 205 / 6571 |
| 12 | | 04'30" (+00'10") | 596 / 7167 |
| 13 | | 13'51" (+09'31") | 156 / 7323 |
| 14 | | 04'26" (+00'06") | 603 / 7926 |
| 15 | | 14'51" (+10'31") | 144 / 8070 |
| 16 | | 04'31" (+00'11") | 596 / 8666 |
| 17 | | 12'58" (+08'38") | 177 / 8843 |
| 18 | | 04'29" (+00'09") | 597 / 9441 |
| 19 | | 13'13" (+08'53") | 677 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 225.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 20'02" | 00:31'56" |
| 4 | 05'02" | 00:36'58" |
| 5 | 05'45" | 00:42'43" |
| 6 | 06'39" | 00:49'22" |
| 7 | 04'56" | 00:54'18" |
| 8 | 06'25" | 01:00'43" |
| 9 | 07'07" | 01:07'50" |
| 10 | 09'48" | 01:17'38" |
| 10.1 | 09'13" | 01:18'44" |
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