17.5 km | 01:51:46 | 06:23/km日期: 2020-09-19 05:44 - 平均心率: 168 - 卡路里: 1134 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 06'11" / 05'53" / 06'06" / 06'02" / 06'05" / 06'06" / 06'12" / 06'25" / 06'16" / 06'17" / 06'22" / 06'31" / 07'54" / 06'31" / 06'25" / 06'24" / 06'38" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 1000 / 12000 |
| 13 | | 07'53" (+02'01") | 1000 / 13000 |
| 14 | | 06'31" (+00'39") | 1000 / 14000 |
| 15 | | 06'25" (+00'33") | 1000 / 15000 |
| 16 | | 06'23" (+00'31") | 1000 / 16000 |
| 17 | | 06'37" (+00'45") | 1000 / 17000 |
| 18 | | 06'57" (+01'05") | 496 / 17496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 81.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 06'06" | 00:36'23" |
| 7 | 06'12" | 00:42'35" |
| 8 | 06'25" | 00:49'00" |
| 9 | 06'16" | 00:55'16" |
| 10 | 06'17" | 01:01'33" |
| 11 | 06'22" | 01:07'55" |
| 12 | 06'31" | 01:14'26" |
| 13 | 07'54" | 01:22'20" |
| 14 | 06'31" | 01:28'51" |
| 15 | 06'25" | 01:35'16" |
| 16 | 06'24" | 01:41'40" |
| 17 | 06'38" | 01:48'18" |
| 17.5 | 06'58" | 01:51'46" |
留言 
展開計圈分析
