6.2 km | 00:29:39 | 04:44/km日期: 2020-09-16 06:11 - 平均心率: 148 - 卡路里: 373 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 83%
Pace: 05'06" / 04'44" / 04'51" / 04'59" / 04'34" / 04'24" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 398 / 398 |
| 2 | | 05'03" (+00'50") | 419 / 817 |
| 3 | | 04'45" (+00'32") | 414 / 1232 |
| 4 | | 04'43" (+00'30") | 422 / 1654 |
| 5 | | 04'48" (+00'35") | 416 / 2071 |
| 6 | | 04'50" (+00'37") | 414 / 2486 |
| 7 | | 04'50" (+00'37") | 416 / 2902 |
| 8 | | 04'56" (+00'43") | 415 / 3317 |
| 9 | | 04'59" (+00'46") | 417 / 3735 |
| 10 | | 04'46" (+00'33") | 423 / 4158 |
| 11 | | 04'33" (+00'20") | 419 / 4578 |
| 12 | | 04'33" (+00'20") | 414 / 4992 |
| 13 | | 04'28" (+00'15") | 412 / 5404 |
| 14 | | 04'30" (+00'17") | 418 / 5823 |
| 15 | | 04'13" | 411 / 6234 |
| 16 | | 03'21" | 12 / 6247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 49.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'59" | 00:19'40" |
| 5 | 04'34" | 00:24'14" |
| 6 | 04'24" | 00:28'38" |
| 6.2 | 04'06" | 00:29'39" |
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