9.3 km | 00:57:25 | 06:09/km日期: 2020-09-16 06:00 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 06'33" / 06'59" / 06'00" / 06'04" / 06'06" / 10'10" / 06'10" / 06'02" / 07'22" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" | 317 / 9317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'59" | 00:13'32" |
| 3 | 06'00" | 00:19'32" |
| 4 | 06'04" | 00:25'36" |
| 5 | 06'06" | 00:31'42" |
| 6 | 10'10" | 00:41'52" |
| 7 | 06'10" | 00:48'02" |
| 8 | 06'02" | 00:54'04" |
| 9 | 07'22" | 01:01'26" |
| 9.3 | 05'33" | 01:03'12" |
展開計圈分析
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