11.2 km | 00:59:45 | 05:21/km日期: 2014-11-06 20:57 - 地點: 北投奇岩重劃區 - 天氣: 涼 - 卡路里: 911 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'50" / 05'28" / 05'33" / 05'19" / 05'11" / 05'21" / 05'06" / 05'15" / 05'12" / 05'11" / 05'01" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 998 / 998 |
| 2 | | 05'28" (+00'27") | 1022 / 2020 |
| 3 | | 05'33" (+00'32") | 995 / 3015 |
| 4 | | 05'20" (+00'19") | 1020 / 4035 |
| 5 | | 05'10" (+00'09") | 1002 / 5038 |
| 6 | | 05'20" (+00'19") | 1012 / 6051 |
| 7 | | 05'05" (+00'04") | 1005 / 7056 |
| 8 | | 05'16" (+00'15") | 1008 / 8065 |
| 9 | | 05'11" (+00'10") | 1014 / 9079 |
| 10 | | 05'10" (+00'09") | 1015 / 10095 |
| 11 | | 05'01" | 994 / 11089 |
| 12 | | 05'09" (+00'08") | 164 / 11254 |
11月累積里程 :
406.13 km 
MIZUNO WAVE SPACER AR4 累積 :
2647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'11" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'06" | 00:37'48" |
| 8 | 05'15" | 00:43'03" |
| 9 | 05'12" | 00:48'15" |
| 10 | 05'11" | 00:53'26" |
| 11 | 05'01" | 00:58'27" |
| 11.2 | 08'26" | 00:59'45" |
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