11.6 km | 01:09:12 | 05:58/km日期: 2020-09-16 22:50 - 平均心率: 158 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82%
Pace: 06'32" / 06'20" / 05'56" / 05'41" / 05'24" / 05'44" / 05'31" / 05'37" / 05'40" / 05'34" / 06'29" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'56") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+01'05") | 1000 / 11000 |
| 12 | | 08'00" (+02'36") | 590 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.69 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 05'41" | 00:24'29" |
| 5 | 05'24" | 00:29'53" |
| 6 | 05'44" | 00:35'37" |
| 7 | 05'31" | 00:41'08" |
| 8 | 05'37" | 00:46'45" |
| 9 | 05'40" | 00:52'25" |
| 10 | 05'34" | 00:57'59" |
| 11 | 06'29" | 01:04'28" |
| 11.6 | 08'00" | 01:09'12" |
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