12.2 km | 01:33:00 | 07:36/km日期: 2020-09-15 19:57 - 平均心率: 140 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 09'39" / 08'54" / 08'24" / 07'30" / 07'19" / 06'35" / 25'56" / 07'03" / 06'38" / 06'55" / 12'10" / 11'10" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+03'55") | 1000 / 1000 |
| 2 | | 08'53" (+02'18") | 1000 / 2000 |
| 3 | | 08'23" (+01'48") | 1000 / 3000 |
| 4 | | 07'29" (+00'54") | 1000 / 4000 |
| 5 | | 07'19" (+00'44") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'52" (+00'17") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'38" (+00'03") | 1000 / 9000 |
| 10 | | 06'55" (+00'20") | 1000 / 10000 |
| 11 | | 07'05" (+00'30") | 1000 / 11000 |
| 12 | | 06'59" (+00'24") | 1000 / 12000 |
| 13 | | 09'48" (+03'13") | 221 / 12221 |
| 14 | | 07'39" (+01'04") | 10 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 41.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'54" | 00:18'33" |
| 3 | 08'24" | 00:26'57" |
| 4 | 07'30" | 00:34'27" |
| 5 | 07'19" | 00:41'46" |
| 6 | 06'35" | 00:48'21" |
| 7 | 25'56" | 01:14'17" |
| 8 | 07'03" | 01:21'20" |
| 9 | 06'38" | 01:27'58" |
| 10 | 06'55" | 01:34'53" |
| 11 | 12'10" | 01:47'03" |
| 12 | 11'10" | 01:58'13" |
| 12.2 | 09'16" | 02:00'22" |
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