Day 297

起跑前是說 1:55/lap的速度... 結果.....
兔子 Pauline 忍不住大爆衝呀 haha 第一趟就帶我上天堂了 XDDD 2趟我就不行, 跳車去旁邊喘了 (12分鐘左右)......

休息一會兒後, 絹姐又揪我上她這班列車, 再繼續試試... 本來想說大概又跟個2趟,我就又要跳車了,但其實好像也剩沒幾趟,所以就有逼自己:好吧，我要用力跟完...

用力跟的下場就是, 超喘的啊... 喘的超大聲, 喘到我都覺得對前面兔子-絹姐很不好意思了~ wahahahha (羞)

今晚應該是有史以來,我跑過最快速度的一次吧?! (放鞭炮) XD 跑的很喘... 喘到一個不行.. 過程痛苦,但跑完又覺得有成就感 然後有點享受那吸不到氣/爆心跳的感覺.... <---- 我終於也體驗到了 XD
第一次這麼喘... 然後每趟都跑有反胃想吐的fu... *_*'''.

但跑完很爽..... 也很開心,自己好像有小突破了?!


The 1st lap 4:34 /KM 0.41 KM 00:01:52 0.41 KM
The 2nd lap 4:35 /KM 0.4 KM 00:01:51 0.81 KM
The 3rd lap 5:44 /KM 0.6 KM 00:03:26 1.41 KM

The 4th lap 4:34 /KM 0.41 KM 00:01:52 1.82 KM
The 5th lap 4:51 /KM 0.41 KM 00:01:58 2.23 KM
The 6th lap 6:02 /KM 0.6 KM 00:03:38 2.83 KM

2趟就讓我昇天,去旁邊喘了... 休息了10來分鐘, 再繼續上車...
The 7th lap 4:57 /KM 0.4 KM 00:01:58 3.23 KM

The 8th lap 4:41 /KM 0.42 KM 00:01:58 3.65 KM
The 9th lap 4:37 /KM 0.4 KM 00:01:51 4.05 KM
The 10th lap 6:37 /KM 0.61 KM 00:04:03 4.66 KM

The 11th lap 4:22 /KM 0.42 KM 00:01:49 5.08 KM
The 12th lap 4:52 /KM 0.4 KM 00:01:57 5.48 KM
The 13th lap 6:57 /KM 0.61 KM 00:04:14 6.09 KM

The 14th lap 4:36 /KM 0.41 KM 00:01:53 6.5 KM
The 15th lap 4:47 /KM 0.4 KM 00:01:56 6.9 KM
The 16th lap 7:10 /KM 0.61 KM 00:04:24 7.51 KM

The 17th lap 4:43 /KM 0.41 KM 00:01:55 7.92 KM
The 18th lap 4:38 /KM 0.4 KM 00:01:52 8.32 KM
The 19th lap 7:48 /KM 1.8 KM 00:14:03 10.12 KM (跟了 4+2=6趟後,還不到10K,所以我就繼續跑到10K,才停錶了.... )


Cumulative distance Pace
1 KM 4:47 /KM
2 KM 5:05 /KM
3 KM 5:37 /KM
4 KM 4:41 /KM
5 KM 5:44 /KM
6 KM 6:02 /KM
7 KM 5:04 /KM
8 KM 5:56 /KM
9 KM 7:04 /KM
10 KM 7:28 /KM
11 KM 8:09 /KM