10.0 km | 00:42:06 | 04:12/km日期: 2014-11-06 19:03 - 卡路里: 626 Cal - 溫度: 23°C - 濕度: 75%
Pace: 04'06" / 04'12" / 04'08" / 04'15" / 04'17" / 04'19" / 04'06" / 04'16" / 04'15" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'11" (+00'05") | 1000 / 2000 |
| 3 | | 04'08" (+00'02") | 1000 / 3000 |
| 4 | | 04'14" (+00'08") | 1000 / 4000 |
| 5 | | 04'17" (+00'11") | 1000 / 5000 |
| 6 | | 04'18" (+00'12") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'15" (+00'09") | 1000 / 8000 |
| 9 | | 04'15" (+00'09") | 1000 / 9000 |
| 10 | | 04'09" (+00'03") | 1000 / 10000 |
| 11 | | 03'31" | 9 / 10009 |
11月累積里程 : 224.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'12" | 00:08'18" |
| 3 | 04'08" | 00:12'26" |
| 4 | 04'15" | 00:16'41" |
| 5 | 04'17" | 00:20'58" |
| 6 | 04'19" | 00:25'17" |
| 7 | 04'06" | 00:29'23" |
| 8 | 04'16" | 00:33'39" |
| 9 | 04'15" | 00:37'54" |
| 10 | 04'10" | 00:42'04" |
| 10.0 | 03'20" | 00:42'06" |
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