21.2 km | 01:53:31 | 05:20/km日期: 2020-09-15 16:49 - 總爬升: 362 m - 地點: 警大操場+馬路 - 平均心率: 149 - 卡路里: 1187 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65%
Pace: 05'59" / 05'16" / 07'31" / 05'47" / 05'12" / 05'33" / 05'15" / 05'31" / 05'17" / 05'26" / 05'08" / 05'22" / 05'16" / 05'08" / 05'21" / 05'14" / 05'35" / 05'07" / 05'31" / 05'18" / 04'57" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'02") | 1000 / 1000 |
2 | | 05'16" (+00'19") | 1000 / 2000 |
3 | | 05'17" (+00'20") | 1000 / 3000 |
4 | | 05'46" (+00'49") | 1000 / 4000 |
5 | | 05'11" (+00'14") | 1000 / 5000 |
6 | | 05'33" (+00'36") | 1000 / 6000 |
7 | | 05'14" (+00'17") | 1000 / 7000 |
8 | | 05'30" (+00'33") | 1000 / 8000 |
9 | | 05'17" (+00'20") | 1000 / 9000 |
10 | | 05'25" (+00'28") | 1000 / 10000 |
11 | | 05'07" (+00'10") | 1000 / 11000 |
12 | | 05'22" (+00'25") | 1000 / 12000 |
13 | | 05'15" (+00'18") | 1000 / 13000 |
14 | | 05'07" (+00'10") | 1000 / 14000 |
15 | | 05'21" (+00'24") | 1000 / 15000 |
16 | | 05'14" (+00'17") | 1000 / 16000 |
17 | | 05'35" (+00'38") | 1000 / 17000 |
18 | | 05'07" (+00'10") | 1000 / 18000 |
19 | | 05'31" (+00'34") | 1000 / 19000 |
20 | | 05'17" (+00'20") | 1000 / 20000 |
21 | | 04'57" | 1000 / 21000 |
22 | | 04'22" | 230 / 21230 |
台中湛湛
台中湛湛