13.0 km | 01:00:21 | 04:38/km日期: 2020-09-15 19:11 - 平均心率: 141 - 卡路里: 775 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81%
Pace: 04'34" / 04'32" / 04'29" / 04'28" / 04'30" / 10'29" / 04'46" / 04'49" / 07'13" / 04'55" / 04'41" / 06'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 400 / 400 |
| 2 | | 04'36" (+00'16") | 400 / 800 |
| 3 | | 04'37" (+00'17") | 400 / 1200 |
| 4 | | 04'33" (+00'13") | 400 / 1600 |
| 5 | | 04'30" (+00'10") | 400 / 2000 |
| 6 | | 04'35" (+00'15") | 400 / 2400 |
| 7 | | 04'24" (+00'04") | 400 / 2800 |
| 8 | | 04'25" (+00'05") | 400 / 3199 |
| 9 | | 04'28" (+00'08") | 400 / 3599 |
| 10 | | 04'29" (+00'09") | 400 / 3999 |
| 11 | | 04'30" (+00'10") | 400 / 4399 |
| 12 | | 04'30" (+00'10") | 400 / 4800 |
| 13 | | 04'32" (+00'12") | 400 / 5200 |
| 14 | | 04'50" (+00'30") | 400 / 5600 |
| 15 | | 05'00" (+00'40") | 400 / 6000 |
| 16 | | 04'42" (+00'22") | 400 / 6400 |
| 17 | | 04'30" (+00'10") | 400 / 6800 |
| 18 | | 05'03" (+00'43") | 400 / 7200 |
| 19 | | 04'47" (+00'27") | 400 / 7600 |
| 20 | | 04'52" (+00'32") | 400 / 8000 |
| 21 | | 04'59" (+00'39") | 400 / 8400 |
| 22 | | 04'48" (+00'28") | 400 / 8800 |
| 23 | | 04'58" (+00'38") | 400 / 9200 |
| 24 | | 04'41" (+00'21") | 400 / 9600 |
| 25 | | 05'06" (+00'46") | 400 / 10000 |
| 26 | | 04'40" (+00'20") | 400 / 10400 |
| 27 | | 04'36" (+00'16") | 400 / 10800 |
| 28 | | 04'25" (+00'05") | 400 / 11200 |
| 29 | | 04'20" | 400 / 11600 |
| 30 | | 04'50" (+00'30") | 400 / 12000 |
| 31 | | 04'34" (+00'14") | 400 / 12400 |
| 32 | | 04'22" (+00'02") | 400 / 12800 |
| 33 | | 04'20" | 188 / 12988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 135.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'29" | 00:13'35" |
| 4 | 04'28" | 00:18'03" |
| 5 | 04'30" | 00:22'33" |
| 6 | 10'29" | 00:33'02" |
| 7 | 04'46" | 00:37'48" |
| 8 | 04'49" | 00:42'37" |
| 9 | 07'13" | 00:49'50" |
| 10 | 04'55" | 00:54'45" |
| 11 | 04'41" | 00:59'26" |
| 12 | 06'24" | 01:05'50" |
| 13.0 | 04'27" | 01:10'14" |
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