10.4 km | 00:57:46 | 05:31/km日期: 2020-09-15 17:31 - 平均心率: 173 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 73%
Pace: 05'26" / 05'23" / 05'20" / 05'06" / 04'58" / 06'56" / 05'31" / 05'18" / 05'20" / 04'56" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'27") | 1000 / 1000 |
2 | | 05'22" (+00'25") | 1000 / 2000 |
3 | | 05'20" (+00'23") | 1000 / 3000 |
4 | | 05'05" (+00'08") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 11'22" (+06'25") | 219 / 5219 |
7 | | 05'34" (+00'37") | 1000 / 6219 |
8 | | 05'31" (+00'34") | 1000 / 7219 |
9 | | 05'16" (+00'19") | 1000 / 8219 |
10 | | 05'12" (+00'15") | 1000 / 9219 |
11 | | 05'00" (+00'03") | 1000 / 10219 |
12 | | 11'12" (+06'15") | 222 / 10442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
179.74 km Asics Tartherzeal 6 累積 :
919.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'23" | 00:10'49" |
3 | 05'20" | 00:16'09" |
4 | 05'06" | 00:21'15" |
5 | 04'58" | 00:26'13" |
6 | 06'56" | 00:33'09" |
7 | 05'31" | 00:38'40" |
8 | 05'18" | 00:43'58" |
9 | 05'20" | 00:49'18" |
10 | 04'56" | 00:54'14" |
10.4 | 08'03" | 00:57'48" |