11.0 km | 01:21:31 | 07:26/km日期: 2020-09-15 12:02 - 平均心率: 137 - 卡路里: 773 Cal - 平均步頻: 144
Pace: 06'16" / 07'08" / 06'51" / 07'12" / 06'52" / 13'16" / 06'03" / 05'58" / 08'02" / 08'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 07'08" (+01'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'54") | 1000 / 3000 |
| 4 | | 07'11" (+01'14") | 1000 / 4000 |
| 5 | | 06'52" (+00'55") | 1000 / 5000 |
| 6 | | 13'15" (+07'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 08'02" (+02'05") | 1000 / 9000 |
| 10 | | 08'23" (+02'26") | 1000 / 10000 |
| 11 | | 05'42" | 962 / 10962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 185.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'08" | 00:13'24" |
| 3 | 06'51" | 00:20'15" |
| 4 | 07'12" | 00:27'27" |
| 5 | 06'52" | 00:34'19" |
| 6 | 13'16" | 00:47'35" |
| 7 | 06'03" | 00:53'38" |
| 8 | 05'58" | 00:59'36" |
| 9 | 08'02" | 01:07'38" |
| 10 | 08'23" | 01:16'01" |
| 11.0 | 05'42" | 01:21'31" |
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