10.3 km | 01:11:37 | 06:58/km日期: 2020-09-14 09:41 - 平均心率: 123 - 卡路里: 538 Cal - 平均步頻: 158
Pace: 05'41" / 05'19" / 05'39" / 05'55" / 18'09" / 05'58" / 05'23" / 06'27" / 05'27" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 18'08" (+12'50") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'27" (+01'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'08" (+00'50") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 185.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'39" | 00:16'39" |
| 4 | 05'55" | 00:22'34" |
| 5 | 18'09" | 00:40'43" |
| 6 | 05'58" | 00:46'41" |
| 7 | 05'23" | 00:52'04" |
| 8 | 06'27" | 00:58'31" |
| 9 | 05'27" | 01:03'58" |
| 10 | 05'58" | 01:09'56" |
| 10.3 | 06'11" | 01:11'38" |
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