12.6 km | 01:31:50 | 07:15/km日期: 2014-11-07 22:11 - 卡路里: 717 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'44" / 07'12" / 07'16" / 07'04" / 07'24" / 07'28" / 07'16" / 07'20" / 07'24" / 07'12" / 07'12" / 07'32" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1006 / 1006 |
| 2 | | 07'12" (+00'16") | 999 / 2005 |
| 3 | | 07'16" (+00'20") | 998 / 3003 |
| 4 | | 07'05" (+00'09") | 997 / 4000 |
| 5 | | 07'23" (+00'27") | 1002 / 5002 |
| 6 | | 07'28" (+00'32") | 998 / 6000 |
| 7 | | 07'17" (+00'21") | 997 / 6997 |
| 8 | | 07'19" (+00'23") | 999 / 7996 |
| 9 | | 07'29" (+00'33") | 1008 / 9004 |
| 10 | | 07'12" (+00'16") | 999 / 10004 |
| 11 | | 07'13" (+00'17") | 997 / 11001 |
| 12 | | 07'30" (+00'34") | 995 / 11995 |
| 13 | | 07'07" (+00'11") | 625 / 12620 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'12" | 00:13'56" |
| 3 | 07'16" | 00:21'12" |
| 4 | 07'04" | 00:28'16" |
| 5 | 07'24" | 00:35'40" |
| 6 | 07'28" | 00:43'08" |
| 7 | 07'16" | 00:50'24" |
| 8 | 07'20" | 00:57'44" |
| 9 | 07'24" | 01:05'08" |
| 10 | 07'12" | 01:12'20" |
| 11 | 07'12" | 01:19'32" |
| 12 | 07'32" | 01:27'04" |
| 12.6 | 07'11" | 01:31'32" |
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