全馬 | 04:01:24 | 05:43/km | 第14馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 04:01:24 |
| 總名次 | 422 / 3465 |
| 分組名次 | 151 / 1244 |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'35" (+00'06") | 00:53'04" |
| 00:26'29" |
| 00:28'12" (+01'43") | 00:55'03" (+01'59") |
| 00:26'51" (+00'22") |
| 00:30'20" (+03'51") | 00:57'10" (+04'06") |
| 00:26'50" (+00'21") |
| 00:28'37" (+02'08") | 00:59'47" (+06'43") |
| 00:31'10" (+04'41") |
|
日期: 2014-11-09 06:19 - 總爬升: 180 m - 地點: 彰化田中鄉 - 天氣: 讚 - 卡路里: 2468 Cal - 溫度: 23°C - 濕度: 73%
今天狀況比想像中好！到最後才抽筋@@
原本以為這樣的好狀況可以讓我一舉破四，我錯了......
就這麼多了幾百公尺，破四就這樣擦身而過~_~
不過還是破了自己的PB，只能說再接再厲！
by the way 我的GPS手錶進水了......看來又要花錢買一支了@@
賽前宣言: 不知道會不會跟出差相衝......
11月累積里程 :
265.19 km 
mizuno wave rider 20 累積 :
4664.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'26" | 00:21'16" |
| 5 | 05'19" | 00:26'35" |
| 6 | 05'26" | 00:32'01" |
| 7 | 05'24" | 00:37'25" |
| 8 | 05'16" | 00:42'41" |
| 9 | 05'09" | 00:47'50" |
| 10 | 05'14" | 00:53'04" |
| 11 | 05'19" | 00:58'23" |
| 12 | 05'22" | 01:03'45" |
| 13 | 06'45" | 01:10'30" |
| 14 | 05'29" | 01:15'59" |
| 15 | 05'17" | 01:21'16" |
| 16 | 05'05" | 01:26'21" |
| 17 | 05'12" | 01:31'33" |
| 18 | 05'07" | 01:36'40" |
| 19 | 05'15" | 01:41'55" |
| 20 | 06'12" | 01:48'07" |
| 21 | 08'45" | 01:56'52" |
| 22 | 05'06" | 02:01'58" |
| 23 | 04'56" | 02:06'54" |
| 24 | 06'14" | 02:13'08" |
| 25 | 05'19" | 02:18'27" |
| 26 | 05'49" | 02:24'16" |
| 27 | 05'00" | 02:29'16" |
| 28 | 05'14" | 02:34'30" |
| 29 | 05'45" | 02:40'15" |
| 30 | 05'02" | 02:45'17" |
| 31 | 05'13" | 02:50'30" |
| 32 | 05'55" | 02:56'25" |
| 33 | 05'39" | 03:02'04" |
| 34 | 05'25" | 03:07'29" |
| 35 | 06'25" | 03:13'54" |
| 36 | 06'06" | 03:20'00" |
| 37 | 05'58" | 03:25'58" |
| 38 | 06'19" | 03:32'17" |
| 39 | 06'10" | 03:38'27" |
| 40 | 06'37" | 03:45'04" |
| 41 | 05'41" | 03:50'45" |
| 42 | 05'43" | 03:56'28" |
| 42.9 | 05'20" | 04:01'23" |
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