10.7 km | 01:08:21 | 06:24/km日期: 2020-09-16 05:37 - 平均心率: 147 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 08'18" / 06'55" / 06'00" / 06'04" / 06'09" / 09'22" / 07'56" / 06'02" / 05'47" / 05'32" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'06") | 1000 / 1000 |
| 2 | | 06'41" (+01'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'49" (+01'17") | 1000 / 6000 |
| 7 | | 07'05" (+01'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'57" (+01'25") | 655 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 148.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'55" | 00:15'13" |
| 3 | 06'00" | 00:21'13" |
| 4 | 06'04" | 00:27'17" |
| 5 | 06'09" | 00:33'26" |
| 6 | 09'22" | 00:42'48" |
| 7 | 07'56" | 00:50'44" |
| 8 | 06'02" | 00:56'46" |
| 9 | 05'47" | 01:02'33" |
| 10 | 05'32" | 01:08'05" |
| 10.7 | 09'00" | 01:13'59" |
展開計圈分析
留言 
