12.4 km | 01:14:46 | 06:01/km日期: 2020-09-16 05:29 - 平均心率: 143 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 06'00" / 06'13" / 06'04" / 05'57" / 06'06" / 05'52" / 05'57" / 06'02" / 06'15" / 06'03" / 06'00" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 06'06" | 00:30'20" |
| 6 | 05'52" | 00:36'12" |
| 7 | 05'57" | 00:42'09" |
| 8 | 06'02" | 00:48'11" |
| 9 | 06'15" | 00:54'26" |
| 10 | 06'03" | 01:00'29" |
| 11 | 06'00" | 01:06'29" |
| 12 | 06'03" | 01:12'32" |
| 12.4 | 05'39" | 01:14'46" |
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