36.2 km | 05:30:42 | 09:07/km日期: 2014-07-10 05:30 - 總爬升: 222 m - 卡路里: 2283 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'00" / 06'50" / 06'41" / 06'39" / 06'31" / 06'19" / 06'40" / 06'21" / 06'40" / 07'59" / 07'01" / 07'30" / 10'50" / 08'30" / 06'10" / 06'29" / 06'20" / 08'51" / 10'20" / 08'59" / 13'50" / 12'11" / 04'50" / 08'10" / 11'20" / 14'05" / 05'04" / 10'30" / 09'51" / 11'29" / 11'41" / 12'59" / 09'21" / 10'20" / 13'10" / 14'19" / 36'20" /
7月累積里程 : 38.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'41" | 00:20'31" |
| 4 | 06'39" | 00:27'10" |
| 5 | 06'31" | 00:33'41" |
| 6 | 06'19" | 00:40'00" |
| 7 | 06'40" | 00:46'40" |
| 8 | 06'21" | 00:53'01" |
| 9 | 06'40" | 00:59'41" |
| 10 | 07'59" | 01:07'40" |
| 11 | 07'01" | 01:14'41" |
| 12 | 07'30" | 01:22'11" |
| 13 | 10'50" | 01:33'01" |
| 14 | 08'30" | 01:41'31" |
| 15 | 06'10" | 01:47'41" |
| 16 | 06'29" | 01:54'10" |
| 17 | 06'20" | 02:00'30" |
| 18 | 08'51" | 02:09'21" |
| 19 | 10'20" | 02:19'41" |
| 20 | 08'59" | 02:28'40" |
| 21 | 13'50" | 02:42'30" |
| 22 | 12'11" | 02:54'41" |
| 23 | 04'50" | 02:59'31" |
| 24 | 08'10" | 03:07'41" |
| 25 | 11'20" | 03:19'01" |
| 26 | 14'05" | 03:33'06" |
| 27 | 05'04" | 03:38'10" |
| 28 | 10'30" | 03:48'40" |
| 29 | 09'51" | 03:58'31" |
| 30 | 11'29" | 04:10'00" |
| 31 | 11'41" | 04:21'41" |
| 32 | 12'59" | 04:34'40" |
| 33 | 09'21" | 04:44'01" |
| 34 | 10'20" | 04:54'21" |
| 35 | 13'10" | 05:07'31" |
| 36 | 14'19" | 05:21'50" |
| 36.8 | 10'52" | 05:30'42" |
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