19.1 km | 03:18:05 | 10:21/km日期: 2020-09-12 23:30 - 總爬升: 648 m - 卡路里: 905 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 96%
Pace: 06'18" / 05'22" / 07'48" / 11'04" / 12'31" / 12'44" / 17'12" / 11'36" / 15'43" / 09'04" / 07'04" / 06'27" / 11'00" / 16'37" / 15'19" / 10'06" / 08'06" / 06'14" / 07'11" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 07'48" (+02'27") | 1000 / 3000 |
| 4 | | 11'03" (+05'42") | 1000 / 4000 |
| 5 | | 12'31" (+07'10") | 1000 / 5000 |
| 6 | | 12'44" (+07'23") | 1000 / 6000 |
| 7 | | 17'11" (+11'50") | 1000 / 7000 |
| 8 | | 12'19" (+06'58") | 468 / 7468 |
| 9 | | 14'33" (+09'12") | 1000 / 8468 |
| 10 | | 11'18" (+05'57") | 1000 / 9468 |
| 11 | | 07'49" (+02'28") | 1000 / 10468 |
| 12 | | 07'04" (+01'43") | 1000 / 11468 |
| 13 | | 07'56" (+02'35") | 1000 / 12468 |
| 14 | | 13'17" (+07'56") | 1000 / 13468 |
| 15 | | 17'24" (+12'03") | 1000 / 14468 |
| 16 | | 13'09" (+07'48") | 1000 / 15468 |
| 17 | | 08'56" (+03'35") | 1000 / 16468 |
| 18 | | 06'34" (+01'13") | 1000 / 17468 |
| 19 | | 07'02" (+01'41") | 1000 / 18468 |
| 20 | | 06'29" (+01'08") | 648 / 19116 |
9月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'22" | 00:11'40" |
| 3 | 07'48" | 00:19'28" |
| 4 | 11'04" | 00:30'32" |
| 5 | 12'31" | 00:43'03" |
| 6 | 12'44" | 00:55'47" |
| 7 | 17'12" | 01:12'59" |
| 8 | 11'36" | 01:24'35" |
| 9 | 15'43" | 01:40'18" |
| 10 | 09'04" | 01:49'22" |
| 11 | 07'04" | 01:56'26" |
| 12 | 06'27" | 02:02'53" |
| 13 | 11'00" | 02:13'53" |
| 14 | 16'37" | 02:30'30" |
| 15 | 15'19" | 02:45'49" |
| 16 | 10'06" | 02:55'55" |
| 17 | 08'06" | 03:04'01" |
| 18 | 06'14" | 03:10'15" |
| 19 | 07'11" | 03:17'26" |
| 19.1 | 05'50" | 03:18'07" |
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