13.4 km | 01:19:42 | 05:56/km日期: 2020-09-14 18:03 - 地點: 高應大 - 平均心率: 150 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 06'37" / 07'43" / 05'59" / 05'56" / 06'05" / 05'54" / 06'06" / 05'49" / 05'55" / 06'39" / 05'33" / 05'28" / 06'55" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 2002 / 2002 |
| 2 | | 05'56" (+00'40") | 445 / 2448 |
| 3 | | 05'55" (+00'39") | 438 / 2886 |
| 4 | | 05'56" (+00'40") | 439 / 3326 |
| 5 | | 05'57" (+00'41") | 427 / 3754 |
| 6 | | 06'02" (+00'46") | 430 / 4185 |
| 7 | | 06'00" (+00'44") | 438 / 4624 |
| 8 | | 05'56" (+00'40") | 438 / 5062 |
| 9 | | 06'00" (+00'44") | 441 / 5503 |
| 10 | | 05'46" (+00'30") | 452 / 5955 |
| 11 | | 06'01" (+00'45") | 509 / 6464 |
| 12 | | 05'52" (+00'36") | 448 / 6913 |
| 13 | | 05'49" (+00'33") | 449 / 7362 |
| 14 | | 05'52" (+00'36") | 445 / 7808 |
| 15 | | 05'48" (+00'32") | 447 / 8255 |
| 16 | | 05'55" (+00'39") | 447 / 8702 |
| 17 | | 05'59" (+00'43") | 447 / 9150 |
| 18 | | 06'40" (+01'24") | 441 / 9592 |
| 19 | | 06'55" (+01'39") | 436 / 10028 |
| 20 | | 05'16" | 439 / 10467 |
| 21 | | 05'35" (+00'19") | 435 / 10903 |
| 22 | | 05'36" (+00'20") | 427 / 11331 |
| 23 | | 05'24" (+00'08") | 437 / 11768 |
| 24 | | 05'51" (+00'35") | 436 / 12205 |
| 25 | | 06'02" (+00'46") | 1195 / 13400 |
Easy Run+6St,
跑起來還是覺得熱，滿身汗~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
400.35 km 
Adidas Boston 8-blue 1 累積 :
795.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'43" | 00:14'20" |
| 3 | 05'59" | 00:20'19" |
| 4 | 05'56" | 00:26'15" |
| 5 | 06'05" | 00:32'20" |
| 6 | 05'54" | 00:38'14" |
| 7 | 06'06" | 00:44'20" |
| 8 | 05'49" | 00:50'09" |
| 9 | 05'55" | 00:56'04" |
| 10 | 06'39" | 01:02'43" |
| 11 | 05'33" | 01:08'16" |
| 12 | 05'28" | 01:13'44" |
| 13 | 06'55" | 01:20'39" |
| 13.4 | 05'29" | 01:22'51" |
展開計圈分析
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