10.0 km | 01:00:04 | 05:59/km日期: 2020-09-15 15:21 - 平均心率: 131 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 78%
Pace: 06'29" / 06'38" / 06'46" / 05'57" / 05'59" / 05'59" / 07'56" / 05'59" / 06'01" / 06'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 223.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'46" | 00:19'53" |
| 4 | 05'57" | 00:25'50" |
| 5 | 05'59" | 00:31'49" |
| 6 | 05'59" | 00:37'48" |
| 7 | 07'56" | 00:45'44" |
| 8 | 05'59" | 00:51'43" |
| 9 | 06'01" | 00:57'44" |
| 10 | 06'19" | 01:04'03" |
| 10.0 | 05'20" | 01:04'11" |
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