| 跑到後段小腿抽筋, 只能當步兵走回終點. 還好最後有保住530目標. 賽前宣言: 目標完賽~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 147.53 km 美津濃 MIZUNO WAVE SPACER AR4 累積 : 560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'12" | 00:13'03" | 3 | 06'18" | 00:19'21" | 4 | 06'11" | 00:25'32" | 5 | 06'18" | 00:31'50" | 6 | 06'51" | 00:38'41" | 7 | 06'20" | 00:45'01" | 8 | 06'40" | 00:51'41" | 9 | 06'35" | 00:58'16" | 10 | 07'20" | 01:05'36" | 11 | 06'35" | 01:12'11" | 12 | 06'43" | 01:18'54" | 13 | 07'29" | 01:26'23" | 14 | 07'17" | 01:33'40" | 15 | 06'40" | 01:40'20" | 16 | 09'00" | 01:49'20" | 17 | 06'35" | 01:55'55" | 18 | 06'58" | 02:02'53" | 19 | 08'13" | 02:11'06" | 20 | 11'24" | 02:22'30" | 21 | 10'49" | 02:33'19" | 22 | 06'25" | 02:39'44" | 23 | 07'19" | 02:47'03" | 24 | 06'53" | 02:53'56" | 25 | 07'00" | 03:00'56" | 26 | 07'48" | 03:08'44" | 27 | 06'47" | 03:15'31" | 28 | 06'30" | 03:22'01" | 29 | 07'57" | 03:29'58" | 30 | 06'41" | 03:36'39" | 31 | 07'50" | 03:44'29" | 32 | 07'43" | 03:52'12" | 33 | 07'24" | 03:59'36" | 34 | 09'08" | 04:08'44" | 35 | 08'29" | 04:17'13" | 36 | 09'49" | 04:27'02" | 37 | 10'17" | 04:37'19" | 38 | 09'46" | 04:47'05" | 39 | 11'10" | 04:58'15" | 40 | 10'12" | 05:08'27" | 41 | 09'52" | 05:18'19" | 42 | 09'13" | 05:27'32" | 42.1 | 24'47" | 05:30'38" |
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