15.3 km | 1194:17:00 | 4696:16/km日期: 2020-09-16 05:26 - 卡路里: 823 Cal - 平均步頻: 184
Pace: 05'50" / 05'25" / 04'08" / 01'29" / 05'36" / 06'16" / 05'17" / 06'11" / 04'38" / 05'17" / 04'26" / 04'40" / 04'24" / 04'56" / 04'38" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'56") | 1000 / 2000 |
| 3 | | 17:02'37" (+58'13") | 1000 / 3000 |
| 4 | | 05'47" (+01'23") | 1000 / 4000 |
| 5 | | 05'36" (+01'12") | 1000 / 5000 |
| 6 | | 06'15" (+01'51") | 1000 / 6000 |
| 7 | | 05'17" (+00'53") | 1000 / 7000 |
| 8 | | 06'11" (+01'47") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'50") | 1000 / 10000 |
| 11 | | 04'27" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'55" (+00'31") | 1000 / 14000 |
| 15 | | 04'37" (+00'13") | 1000 / 15000 |
| 16 | | 04'14" | 258 / 15258 |
9月累積里程 : 206.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 04'08" | 00:15'23" |
| 4 | 01'29" | 00:16'52" |
| 5 | 05'36" | 00:22'28" |
| 6 | 06'16" | 00:28'44" |
| 7 | 05'17" | 00:34'01" |
| 8 | 06'11" | 00:40'12" |
| 9 | 04'38" | 00:44'50" |
| 10 | 05'17" | 00:50'07" |
| 11 | 04'26" | 00:54'33" |
| 12 | 04'40" | 00:59'13" |
| 13 | 04'24" | 01:03'37" |
| 14 | 04'56" | 01:08'33" |
| 15 | 04'38" | 01:13'11" |
| 15.3 | 04'11" | 01:14'16" |
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