9.9 km | 01:01:14 | 06:09/km日期: 2020-09-14 19:03 - 平均心率: 122 - 卡路里: 455 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 06'32" / 05'59" / 08'29" / 05'42" / 08'18" / 06'25" / 06'12" / 06'21" / 06'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'01") | 1000 / 1000 |
| 2 | | 05'59" (+02'29") | 1000 / 2000 |
| 3 | | 06'04" (+02'34") | 1000 / 3000 |
| 4 | | 05'42" (+02'12") | 1000 / 4000 |
| 5 | | 05'30" (+02'00") | 1000 / 5000 |
| 6 | | 06'25" (+02'55") | 1000 / 6000 |
| 7 | | 06'12" (+02'42") | 1000 / 7000 |
| 8 | | 06'11" (+02'41") | 1000 / 8000 |
| 9 | | 06'03" (+02'33") | 1000 / 9000 |
| 10 | | 06'30" (+03'00") | 399 / 9399 |
| 11 | | 03'45" (+00'15") | 80 / 9480 |
| 12 | | 11'05" (+07'35") | 121 / 9602 |
| 13 | | 03'35" (+00'05") | 97 / 9699 |
| 14 | | 11'28" (+07'58") | 137 / 9837 |
| 15 | | 03'30" | 87 / 9925 |
| 16 | | 04'03" (+00'33") | 11 / 9936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 308.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 08'29" | 00:21'00" |
| 4 | 05'42" | 00:26'42" |
| 5 | 08'18" | 00:35'00" |
| 6 | 06'25" | 00:41'25" |
| 7 | 06'12" | 00:47'37" |
| 8 | 06'21" | 00:53'58" |
| 9 | 06'12" | 01:00'10" |
| 9.9 | 06'58" | 01:06'42" |
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