20.8 km | 02:30:40 | 07:15/km日期: 2014-04-20 06:03 - 平均心率: 105 - 卡路里: 1807 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'50" / 07'38" / 07'22" / 06'24" / 09'43" / 07'02" / 06'24" / 07'41" / 05'58" / 05'41" / 07'15" / 06'57" / 07'32" / 07'12" / 06'39" / 06'40" / 07'18" / 09'24" / 07'03" / 06'30" / 08'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 91.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'38" | 00:15'28" |
| 3 | 07'22" | 00:22'50" |
| 4 | 06'24" | 00:29'14" |
| 5 | 09'43" | 00:38'57" |
| 6 | 07'02" | 00:45'59" |
| 7 | 06'24" | 00:52'23" |
| 8 | 07'41" | 01:00'04" |
| 9 | 05'58" | 01:06'02" |
| 10 | 05'41" | 01:11'43" |
| 11 | 07'15" | 01:18'58" |
| 12 | 06'57" | 01:25'55" |
| 13 | 07'32" | 01:33'27" |
| 14 | 07'12" | 01:40'39" |
| 15 | 06'39" | 01:47'18" |
| 16 | 06'40" | 01:53'58" |
| 17 | 07'18" | 02:01'16" |
| 18 | 09'24" | 02:10'40" |
| 19 | 07'03" | 02:17'43" |
| 20 | 06'30" | 02:24'13" |
| 20.8 | 08'22" | 02:30'40" |
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